Patient Handouts

Back to FAQs

Our physicians have compiled a list of websites they commonly recommend to their patients. We will be adding to this list as time goes on, so please keep checking back

MENTAL HEALTH

Depression / Anxiety:

https://www.anxietycanada.com/

https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself

Insomnia:

https://mysleepwell.ca/

http://sleepio.com/

Substance Abuse / Addictions:

https://www.camh.ca/en/your-care/programs-and-services/metro-addiction-assessment-referral-service-maars

Counselling Resources:

Counselling at Citrus: https://citrus.janeapp.com/locations/psychotherapy/book#staff_member/27

https://bouncebackontario.ca/

https://www.mindbeacon.com/

https://inkblottherapy.com/

http://telecbt.ca/

GASTROINTESTINAL HEALTH & NUTRITION

Iron Deficiency:

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-iron-and-your-health.pdf

Irritable Bowel Syndrome:

https://www.mountsinai.on.ca/care/fammed/patient-resources/nutrition/irritable-bowel-syndrome-ibs.pdf

https://www.healthlinkbc.ca/healthy-eating/irritable-bowel-syndrome

https://badgut.org/ibs-videos/

Acid Reflux:

https://badgut.org/gerd-video/

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-managing-acid-reflux.pdf

Constipation:

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-managing-constipation.pdf

Colon Cancer Screening:

https://www.cancercareontario.ca/en/types-of-cancer/colorectal/screening

https://badgut.org/wp-content/uploads/Screening-for-Colorectal-Cancer.pdf

Diverticular Disease:

https://badgut.org/diverticular-disease-video/

Hemorrhoids:

https://badgut.org/wp-content/uploads/GIS-PIH-HE-2020-06.pdf

Hiatus Hernia:

https://badgut.org/wp-content/uploads/GIS-PIH-HH-2020-06.pdf

WOMEN'S HEALTH & PREGNANCY

Pregnancy:

Your Guide to a Healthy Pregnancy - Canada.ca

Contraceptive:

https://www.islandsexualhealth.org/wp-content/uploads/2017/07/IUD-handout-and-comparison-chart.pdf

https://www.sexandu.ca/contraception/

Breast Cancer Screening:

https://www.itsaplan.ca/

CARDIOVASCULAR & ENDOCRINOLOGY

Cholesterol & Statins:

https://www.heartandstroke.ca/heart-disease/risk-and-prevention/condition-risk-factors/managing-cholesterol

Thyroid:

https://www.synthroid.com/starting/taking-synthroid-the-right-way

Osteoporosis:

https://orthoinfo.aaos.org/en/staying-healthy/osteoporosis-prevention/

https://osteoporosis.ca/calcium/

https://osteoporosis.ca/calcium-supplementation/

PEDIATRICS

Want more information? Contact us, we are here to help.

General Pediatrics:

https://www.aboutkidshealth.ca/

Constipation:

https://www.cheo.on.ca/en/resources-and-support/resources/P5593E.pdf

https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-constipation-in-babies-and-children.pdf

Breastfeeding:

https://kellymom.com/

Car Seat Safety:

https://caringforkids.cps.ca/handouts/safety-and-injury-prevention/car_seat_safety